Procrastination often carries a negative reputation, but Harvard social scientist and happiness researcher Arthur Brooks says delaying tasks can sometimes work to your advantage—if done intentionally.
A leading Harvard social scientist says happiness doesn’t need to be left to chance, offering ten evidence-based practices that can increase well-being today.
For more than two decades, Dr. Vonda Wright, 58, has dedicated her career to studying aging and longevity, and she says her own eating habits are key to maintaining a healthy, active life.
Skin cancer remains the most common form of cancer in the United States, with one in five Americans projected to develop it by age 70. Despite the risks, a 2024 survey of 2,200 adults found that only 17 percent reported using sunscreen daily.
Orthopedic sports surgeon Dr. Vonda Wright, 58, has dedicated her career to changing the perception of aging, emphasizing that growing older should not equate to physical decline.
At 78 years old, Anthony D. Fredericks, Ed.D., professor emeritus of education at York College of Pennsylvania, says his memory remains “razor sharp” thanks to a set of intentional daily practices.
Happiness may not depend on luck, external circumstances, or validation from others, but rather on personal choices and everyday behaviors, according to keynote speaker and executive coach Jessica Weiss.
Movement is one of the most effective tools for long-term health, according to physical therapist Andy Fata-Chan. He emphasizes that people in their 30s and 40s who can perform a set of seven key exercises with control and without pain are aging better than most.
Nearly everyone is facing an unprecedented flood of information, with billions of social media interactions occurring every day. According to Domo’s 2024 “Data Never Sleeps” report, users play 138.9 million reels per minute across Instagram and Facebook.
Sadie Salazar, therapist and chief operating officer of Sage Therapy, says her daily success hinges on one non-negotiable habit: waking up early. The self-described Type-A, recovering perfectionist said that her mornings are dedicated to grounding herself and creating space before the day begins.
Speaking on the "10% Happier" podcast, gastroenterologist and author Dr. Robynne Chutkan described the gut as “literally the engine for everything” in the human body, emphasizing its role in nutrient absorption, immune function, and brain health.
The decades-old mindfulness practice, which involves immersing oneself in nature and engaging the senses, has surged in popularity through social media, with more than 45,000 TikTok videos tagged #forestbathing showcasing personal experiences in forests and green spaces.
A growing number of TikTok users are embracing a trend dubbed “#Fibermaxxing,” which involves intentionally increasing daily fiber consumption to meet or exceed recommended guidelines.
Matching fitness routines with personality types could help boost motivation and consistency, researchers say. A new study published in Frontiers in Psychology suggests that aligning exercise routines with personality traits may improve workout enjoyment and long-term adherence
During a recent visit to the Costco Yawata Warehouse in Kyoto, certified nutritionist and longevity expert Michiko Tomioka explored the retailer’s Japanese offerings and discovered an impressive selection of traditional foods that support healthy aging.
More than two-thirds of Americans drink coffee daily, according to 2022 data from the National Coffee Association, but the question of how much coffee is too much remains unresolved.
A leading sleep medicine specialist has shared her personal daily meal routine, emphasizing the powerful role nutrition plays in improving sleep, enhancing mental clarity, and sustaining energy levels.
A growing number of teens are using AI chatbots for emotional support, but mental health experts caution that artificial intelligence is no replacement for genuine human connection.
As stress levels surge across the U.S., a viral drink known as the “cortisol cocktail” is gaining popularity on TikTok, with users claiming it helps lower stress hormones. But medical experts say the science behind the trend doesn’t hold up, and its effectiveness remains unproven.
A comprehensive study by Harvard researchers has revealed that adopting a plant-based diet—even starting in midlife—significantly improves the likelihood of healthy aging, with positive effects extending into a person's 70s and beyond.
In a world where stress and complexity are commonplace, Zen Buddhist monk Shunmyo Masuno offers guidance on how individuals can stop making life harder for themselves.
Even moderate alcohol intake—such as a single glass of red wine per day—may increase the risk of cancer, according to a new advisory issued by U.S. Surgeon General Vivek Murthy.
To combat the sense that every day feels the same, wellness podcast host and author Liz Moody recommends a simple approach: the “novelty rule.” Moody urges to incorporate small, new experiences into one’s weekly routine
Lynne Peeples, author of "The Inner Clock: Living in Sync With Our Circadian Rhythms," conducted a unique self-experiment by living 50 feet underground in a Cold War-era missile bunker for 10 days to examine how isolation from natural light and time cues affects the human body and mind.
Dr. Darshan Shah, a board-certified surgeon with 30 years of medical experience and longevity advocate, outlines the daily practices he follows to support health and increase lifespan.
Former President Jimmy Carter, who died at age 100 on December 29, 2024, credited his century-long life in part to his enduring marriage to Rosalynn Carter, his wife of 77 years.
The U.S. Food and Drug Administration (FDA) has announced a nationwide ban on the use of Red Dye No. 3 in food and oral medications, citing long-standing scientific evidence linking the synthetic additive to cancer in laboratory animals.
The Mediterranean diet has once again claimed the top spot in the U.S. News & World Report’s annual “Best Diets” rankings, released today. The diet was named the No. 1 healthiest eating plan for 2025, continuing its streak as a perennial favorite among nutritionists and medical professionals.
Fifty years after its publication, "The Miracle of Mindfulness" by Zen Buddhist monk Thich Nhat Hanh continues to resonate with readers seeking meaning and presence in their daily lives.
Liz Tenuto, a 40-year-old former professional dancer, has garnered over 2.2 million followers on TikTok under the moniker “The Workout Witch,” using somatic movement to address trauma, anxiety, and chronic stress.
Italy's railways offer more than just transportation—they provide a luxurious passage through some of the most scenic and culturally rich regioasdasdasd
Health professionals urge dietary shift away from sodium- and sugar-laden products. Ultra-processed foods—those high in sodium, saturated fats, and artificial ingredients—are a major component of the American diet, comprising more than half of total caloric intake.
After a decade of studying longevity beyond cosmetic procedures, Dr. Anthony Youn, a board-certified plastic surgeon and author, emphasizes that adopting a youthful mindset may be one of the most powerful — and overlooked — strategies for living a longer, healthier life.
After 15 years of brain research and clinical experience, neurocognitive specialist Dr. Heather Sandison advises that reducing carbohydrate intake is the single most impactful dietary change people can make to preserve memory and cognitive function.
Oxford University neurologist and neuroscientist Dr. Faye Begeti has revealed a simple yet effective technique she uses to overcome mental fatigue: the “5-minute rule.”
Fitness trainer Andy Fata-Chan highlights the “World’s Greatest Stretch” as a key movement for preserving youth and mobility. A leading physical therapist is urging individuals to incorporate one specific stretch into their daily routine to help maintain youthfulness and long-term physical health.
Long-term research finds that caffeinated coffee may support physical and cognitive health. A new study led by researchers at the Harvard T.H. Chan School of Public Health suggests that regular consumption of caffeinated coffee may be associated with healthy aging in women.
A leading longevity researcher has identified two specific dietary patterns that could significantly improve health and extend life expectancy, based on over three decades of study.
Taking time off from work may feel like a luxury, but experts warn it is often a necessity for long-term well-being and performance. Organizational psychologist Tasha Eurich outlines key signs that indicate it’s time to use paid time off (PTO) and offers guidance on how to make the most of it.
A simple daily habit may significantly improve brain health and reduce the risk of dementia, according to Dr. Avinish Reddy, a longevity expert who highlights the importance of regular exercise—an often-overlooked factor in cognitive wellness.
Calm co-founder Michael Acton Smith revealed he used money saved for a house deposit to help launch the mindfulness app, a decision that laid the foundation for what would become a $2 billion company.
In the Philippines, small loans have become a common tool for individuals facing urgent expenses or limited access to traditional credit systems. With growing demand among informal workers and unbanked populations, new lending models have emerged
Dr. Anthony Youn outlines dietary choices that could impact longevity and skin health. A prominent plastic surgeon with two decades of experience is sounding the alarm on everyday foods that he says can prematurely age the body and shorten lifespan.
A growing number of professionals are falling into the trap of “toxic productivity,” a condition where constant output comes at the cost of personal health and wellbeing, according to workplace culture expert Jennifer Moss.
Japanese-born nutritionist and longevity expert Michiko Tomioka, MBA, RDN, has shared her go-to list of Costco grocery items that align with her philosophy of clean, nutrient-rich eating inspired by traditional Japanese diets.
Experts say stress response may explain why successful individuals struggle to unwind after work. A growing number of people are identifying with a phenomenon called “functional freeze.”
A new insight into daily human behavior reveals that the average adult makes approximately 35,000 decisions each day—many of them unconscious—leading to a phenomenon known as “choice overload.”
Blue zones’ morning habits may hold the key to health and longevity, says longevity researcher Dan Buettner. In communities with the world’s longest life expectancies, breakfast is considered the most important—and largest—meal of the day, according to Buettner.
Dr. Katharine Esty, a 90-year-old social psychologist and psychotherapist, has outlined her personal guide to aging with happiness and vitality, offering 10 "non-negotiables" she says help her remain healthy, sharp, and joyful.
Finding reliable options for a small loan in New Zealand can be critical when facing unexpected expenses. Many people look for fast access to s such as Moola, PocketCash, and QuickLoans often provide rapid approvals and fast payouts. These platforms typically allow online applic