A leading sleep medicine specialist has shared her personal daily meal routine, emphasizing the powerful role nutrition plays in improving sleep, enhancing mental clarity, and sustaining energy levels.
A growing number of teens are using AI chatbots for emotional support, but mental health experts caution that artificial intelligence is no replacement for genuine human connection.
As stress levels surge across the U.S., a viral drink known as the “cortisol cocktail” is gaining popularity on TikTok, with users claiming it helps lower stress hormones. But medical experts say the science behind the trend doesn’t hold up, and its effectiveness remains unproven.
A comprehensive study by Harvard researchers has revealed that adopting a plant-based diet—even starting in midlife—significantly improves the likelihood of healthy aging, with positive effects extending into a person's 70s and beyond.
In a world where stress and complexity are commonplace, Zen Buddhist monk Shunmyo Masuno offers guidance on how individuals can stop making life harder for themselves.
Even moderate alcohol intake—such as a single glass of red wine per day—may increase the risk of cancer, according to a new advisory issued by U.S. Surgeon General Vivek Murthy.
To combat the sense that every day feels the same, wellness podcast host and author Liz Moody recommends a simple approach: the “novelty rule.” Moody urges to incorporate small, new experiences into one’s weekly routine
Lynne Peeples, author of "The Inner Clock: Living in Sync With Our Circadian Rhythms," conducted a unique self-experiment by living 50 feet underground in a Cold War-era missile bunker for 10 days to examine how isolation from natural light and time cues affects the human body and mind.
Dr. Darshan Shah, a board-certified surgeon with 30 years of medical experience and longevity advocate, outlines the daily practices he follows to support health and increase lifespan.
Former President Jimmy Carter, who died at age 100 on December 29, 2024, credited his century-long life in part to his enduring marriage to Rosalynn Carter, his wife of 77 years.
The U.S. Food and Drug Administration (FDA) has announced a nationwide ban on the use of Red Dye No. 3 in food and oral medications, citing long-standing scientific evidence linking the synthetic additive to cancer in laboratory animals.
The Mediterranean diet has once again claimed the top spot in the U.S. News & World Report’s annual “Best Diets” rankings, released today. The diet was named the No. 1 healthiest eating plan for 2025, continuing its streak as a perennial favorite among nutritionists and medical professionals.
Fifty years after its publication, "The Miracle of Mindfulness" by Zen Buddhist monk Thich Nhat Hanh continues to resonate with readers seeking meaning and presence in their daily lives.
Liz Tenuto, a 40-year-old former professional dancer, has garnered over 2.2 million followers on TikTok under the moniker “The Workout Witch,” using somatic movement to address trauma, anxiety, and chronic stress.
Italy's railways offer more than just transportation—they provide a luxurious passage through some of the most scenic and culturally rich regioasdasdasd
Health professionals urge dietary shift away from sodium- and sugar-laden products. Ultra-processed foods—those high in sodium, saturated fats, and artificial ingredients—are a major component of the American diet, comprising more than half of total caloric intake.
After a decade of studying longevity beyond cosmetic procedures, Dr. Anthony Youn, a board-certified plastic surgeon and author, emphasizes that adopting a youthful mindset may be one of the most powerful — and overlooked — strategies for living a longer, healthier life.
After 15 years of brain research and clinical experience, neurocognitive specialist Dr. Heather Sandison advises that reducing carbohydrate intake is the single most impactful dietary change people can make to preserve memory and cognitive function.
Oxford University neurologist and neuroscientist Dr. Faye Begeti has revealed a simple yet effective technique she uses to overcome mental fatigue: the “5-minute rule.”
Fitness trainer Andy Fata-Chan highlights the “World’s Greatest Stretch” as a key movement for preserving youth and mobility. A leading physical therapist is urging individuals to incorporate one specific stretch into their daily routine to help maintain youthfulness and long-term physical health.
Long-term research finds that caffeinated coffee may support physical and cognitive health. A new study led by researchers at the Harvard T.H. Chan School of Public Health suggests that regular consumption of caffeinated coffee may be associated with healthy aging in women.
A leading longevity researcher has identified two specific dietary patterns that could significantly improve health and extend life expectancy, based on over three decades of study.
Taking time off from work may feel like a luxury, but experts warn it is often a necessity for long-term well-being and performance. Organizational psychologist Tasha Eurich outlines key signs that indicate it’s time to use paid time off (PTO) and offers guidance on how to make the most of it.
A simple daily habit may significantly improve brain health and reduce the risk of dementia, according to Dr. Avinish Reddy, a longevity expert who highlights the importance of regular exercise—an often-overlooked factor in cognitive wellness.
Calm co-founder Michael Acton Smith revealed he used money saved for a house deposit to help launch the mindfulness app, a decision that laid the foundation for what would become a $2 billion company.
In the Philippines, small loans have become a common tool for individuals facing urgent expenses or limited access to traditional credit systems. With growing demand among informal workers and unbanked populations, new lending models have emerged
Dr. Anthony Youn outlines dietary choices that could impact longevity and skin health. A prominent plastic surgeon with two decades of experience is sounding the alarm on everyday foods that he says can prematurely age the body and shorten lifespan.
A growing number of professionals are falling into the trap of “toxic productivity,” a condition where constant output comes at the cost of personal health and wellbeing, according to workplace culture expert Jennifer Moss.
Japanese-born nutritionist and longevity expert Michiko Tomioka, MBA, RDN, has shared her go-to list of Costco grocery items that align with her philosophy of clean, nutrient-rich eating inspired by traditional Japanese diets.
Experts say stress response may explain why successful individuals struggle to unwind after work. A growing number of people are identifying with a phenomenon called “functional freeze.”
A new insight into daily human behavior reveals that the average adult makes approximately 35,000 decisions each day—many of them unconscious—leading to a phenomenon known as “choice overload.”
Blue zones’ morning habits may hold the key to health and longevity, says longevity researcher Dan Buettner. In communities with the world’s longest life expectancies, breakfast is considered the most important—and largest—meal of the day, according to Buettner.
Dr. Katharine Esty, a 90-year-old social psychologist and psychotherapist, has outlined her personal guide to aging with happiness and vitality, offering 10 "non-negotiables" she says help her remain healthy, sharp, and joyful.
Finding reliable options for a small loan in New Zealand can be critical when facing unexpected expenses. Many people look for fast access to s such as Moola, PocketCash, and QuickLoans often provide rapid approvals and fast payouts. These platforms typically allow online applic
North Dakota native Evie Riski celebrates a century of life with a legacy of consistency, resilience, and family devotion. Her unwavering dedication to journaling has created a personal chronicle that spans nearly 100 years.
Opera Air introduces guided meditations, binaural beats, and physical exercises to help users manage stress during work hours. It debuted earlier this month for MacOS and Windows platforms.
After 15 years studying brain health and five years directing a memory care facility, Dr. Heather Sandison is advocating for a targeted supplement regimen to support cognitive function and overall health.
U.S. Health and Human Services Secretary Robert F. Kennedy Jr. has urged leading food manufacturers to eliminate artificial dyes from their products, citing public health concerns despite scientific debate over the ingredients’ actual risks.
Harvard professor and social scientist Arthur C. Brooks draws on Aristotle’s philosophy to explain how practicing virtues can foster well-being and guide modern paths to happiness.
Dr. Poonam Desai, an emergency room physician and longevity medicine specialist, emphasizes the importance of dietary fiber in promoting a longer, healthier life.
Workplace culture that encourages constant output at the expense of employee well-being may be fostering what experts call “toxic productivity,” according to Jennifer Moss, speaker and author of 'Why Are We Here?: Creating a Work Culture Everyone Wants'.
A Japanese nutritionist and longevity expert has revealed five traditional and nutrient-rich dessert alternatives that can satisfy sweet cravings without compromising health.
A rising number of longevity-focused consumers are turning to NAD+ infusions as the latest anti-aging trend, despite skepticism from medical professionals about the treatment’s efficacy and safety.
As economic concerns persist, wellness remains a key spending priority for most U.S. consumers, with mental health emerging as the most valued investment, according to wellness executive Stevi Gable Carr.
Supplements like zinc, vitamin D, and cod liver oil are often promoted as immune system boosters—but that claim is misleading, according to Jeffrey Bland, a leading voice in functional medicine.
Dr. Avinish Reddy, a physician specializing in longevity medicine, says living a longer, healthier life “doesn’t have to be that complicated.” Since 2022, Reddy has dedicated his medical practice to helping patients build daily habits that support long-term health.
Many people wake up tired despite getting enough sleep—and lack of sleep may not be the reason. Psychologist Shelby Harris explains that fatigue can stem from issues like mood, hormones, or poor sleep quality, not just sleep duration.
Longevity investor Sergey Young has detailed the lifestyle practices he follows daily in pursuit of a longer, healthier life, emphasizing the importance of physical health, mental well-being, and social connection.
Actress and entrepreneur Tracee Ellis Ross shared her approach to maintaining joy and managing stress during a recent appearance at the New York Times Well Festival, emphasizing daily intentionality and community support.
Hannah Holscher, a registered dietitian and microbiome researcher at the University of Illinois Urbana-Champaign, says she begins each day with a fiber-rich breakfast to support gut health—an approach informed by her own research.