Harvard Expert Outlines 10 Virtues That Help ‘Happiness Find You’
Harvard professor and social scientist Arthur C. Brooks draws on Aristotle’s philosophy to explain how practicing virtues can foster well-being and guide modern paths to happiness.
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Longevity Doctor Recommends 30–40 Grams of Fiber Daily for Optimal Health
Dr. Poonam Desai, an emergency room physician and longevity medicine specialist, emphasizes the importance of dietary fiber in promoting a longer, healthier life.
Experts Warn Against ‘Toxic Productivity’ in the Workplace: Four Red Flags and Solutions
Workplace culture that encourages constant output at the expense of employee well-being may be fostering what experts call “toxic productivity,” according to Jennifer Moss, speaker and author of 'Why Are We Here?: Creating a Work Culture Everyone Wants'.
Japanese Longevity Expert Shares Five Healthy Dessert Alternatives to Satisfy Sugar Cravings
A Japanese nutritionist and longevity expert has revealed five traditional and nutrient-rich dessert alternatives that can satisfy sweet cravings without compromising health.
NAD+ Infusions Spark Anti-aging Buzz Despite Limited Evidence, Experts Warn
A rising number of longevity-focused consumers are turning to NAD+ infusions as the latest anti-aging trend, despite skepticism from medical professionals about the treatment’s efficacy and safety.
Mental Health Named Top Wellness Investment amid Economic Uncertainty, Expert Says
As economic concerns persist, wellness remains a key spending priority for most U.S. consumers, with mental health emerging as the most valued investment, according to wellness executive Stevi Gable Carr.
Supplements Can’t Boost Immunity, Says Functional Medicine Expert
Supplements like zinc, vitamin D, and cod liver oil are often promoted as immune system boosters—but that claim is misleading, according to Jeffrey Bland, a leading voice in functional medicine.
Longevity Doctor Shares Daily Habits for a Longer, Healthier Life
Dr. Avinish Reddy, a physician specializing in longevity medicine, says living a longer, healthier life “doesn’t have to be that complicated.” Since 2022, Reddy has dedicated his medical practice to helping patients build daily habits that support long-term health.
Feeling Constantly Tired? Sleep Might Not Be the Only Reason, Expert Says
Many people wake up tired despite getting enough sleep—and lack of sleep may not be the reason. Psychologist Shelby Harris explains that fatigue can stem from issues like mood, hormones, or poor sleep quality, not just sleep duration.
Longevity Investor Sergey Young Shares Daily Routine for a Longer, Healthier Life
Longevity investor Sergey Young has detailed the lifestyle practices he follows daily in pursuit of a longer, healthier life, emphasizing the importance of physical health, mental well-being, and social connection.
Tracee Ellis Ross Shares Her Strategy for Sustaining Joy and Managing Stress
Actress and entrepreneur Tracee Ellis Ross shared her approach to maintaining joy and managing stress during a recent appearance at the New York Times Well Festival, emphasizing daily intentionality and community support.
University of Illinois Researcher Shares Her Daily Gut-Healthy Breakfast Routine
Hannah Holscher, a registered dietitian and microbiome researcher at the University of Illinois Urbana-Champaign, says she begins each day with a fiber-rich breakfast to support gut health—an approach informed by her own research.
Acts of Kindness on the Rise Globally, Boosting Health and Happiness, Study Finds
Acts of kindness are not only on the rise worldwide but also play a measurable role in improving personal wellbeing, according to the 2025 World Happiness Report.
Dwyane Wade Opened up About Cancerous Tumor Discovery Sparked by Routine Check-up
Retired NBA star Dwyane Wade has disclosed that a routine health screening led to the discovery and removal of a cancerous tumor on his kidney in 2023, underscoring the importance of proactive medical care.
Taye Diggs Shares How Sister’s Schizophrenia Diagnosis Influenced His Mental Health Journey
Actor Taye Diggs is opening up about how his younger sister’s schizophrenia diagnosis reshaped his family’s dynamic and changed the way he manages his own anxiety.
Summer Slows Down—Making It the Ideal Time to Start Therapy, Experts Say
As summer approaches and workloads ease, mental health professionals are encouraging individuals to take a proactive step toward emotional well-being by beginning therapy during the season.
‘Good Stress’ May Build Resilience, Says Wellness Expert Jeff Krasno
Stress is typically seen as harmful, but Jeff Krasno, co-founder and CEO of Commune, argues that some stress may be beneficial. Speaking to CNBC Make It, Krasno advocates for incorporating “good stress” into daily routines to foster resilience and improve well-being.
Neurologist Warns Against Four Everyday Habits That May Harm Brain Health
Dr. Baibing Chen, a double-board-certified neurologist and epileptologist at the University of Michigan, has outlined four everyday habits he actively avoids to maintain brain health and preserve memory function.
‘Father of Functional Medicine’ Reflects on Health and Longevity at 79
Jeffrey Bland, widely recognized as the “father of functional medicine,” marked his 79th birthday by sharing the personal health principles that have guided his decades-long career in healthcare innovation.
Tina Knowles Took Beyoncé and Solange to Therapy as Kids to Strengthen Their Bond
Tina Knowles revealed that she enrolled her daughters, Beyoncé and Solange, in therapy as children to foster a strong and lasting sibling bond during their formative years.
Veterinary Epidemiologist Discovers New ‘Longevity Nutrient’ Found in Cheese
A doctor studying aging dolphins for the U.S. Navy has identified what she calls a “longevity nutrient” that may hold benefits for human health — and she makes sure to include it in her own daily diet.
Harvard Happiness Expert Shares Simple Two-Minute Tip to Strengthen Social Connections
Speaking at the New York Times Well Festival, Dr. Robert Waldinger, director of the 87-year-long Harvard Study of Adult Development, emphasized the importance of “social fitness”—the practice of maintaining strong personal relationships.
Fully Funded PhDs for Seniors – What You Need to Know
Pursuing a PhD isn’t just for recent graduates — it’s a life-changing goal that many seniors in the U.S. are now achieving. Whether you want to contribute to academic research, teach, or simply fulfill a lifelong personal ambition, earning a doctorate later in life is absolutely possible.
Neuroscientist Identifies Five Key Habits That Support Lifelong Brain Health
A leading psychiatrist and neuroscience researcher with over two decades of clinical experience has outlined five lifestyle habits that can enhance mental resilience and support brain health throughout life. The recommendations are detailed in his new book, 'Healing The Modern Brain'.
Centenarian Japanese Priest Shares Five ‘Hard Rules’ for Longevity and Happiness
A 100-year-old Japanese woman who served as a chief priest and community leader well into her 90s has shared her five essential rules for a long and fulfilling life. Her approach, rooted in the traditional Japanese concept of “Syojin,” emphasizes humility, health, and gratitude.
How Online Law School Works in the United States
With the rise of remote learning, online law school has become a more accessible option for aspiring legal professionals who want flexibility without sacrificing a legal education. But how does it actually work — and can you still become a licensed attorney through an online program?
Professional Concrete Resurfacing Solutions for Homes and Businesses
Concrete surfaces play a critical role in both the functionality and appearance of residential and commercial properties. Over time, wear and tear can take their toll — but replacement isn't always necessary.
Longevity Doctor Shares Daily Habits for a Long, Healthy Life
Dr. Poonam Desai, a longevity medicine physician and former emergency room doctor, has outlined her daily routine for promoting long-term health and wellness, emphasizing practices she recommends to her patients.
Psychiatrists Recommend ‘Micro-Meditations’ to Help Americans Manage Surging Stress Levels
As stress levels reach new highs across the United States in 2025, mental health experts are encouraging the use of simple, accessible techniques known as “micro-meditations” to help individuals regain calm and reduce anxiety.
Neurologist Shares Three Daily Habits to Help Reduce Risk of Dementia
A practicing neurologist has outlined three daily routines that may support cognitive health and reduce the risk of dementia, a condition affecting memory, reasoning, and daily function.
Harvard-Trained Pediatrician Urges Parents to Add More Beans to Children’s Diets
A Harvard-trained pediatrician is calling attention to a commonly overlooked superfood in children's diets: beans. Despite their nutritional benefits, many parents are not incorporating them enough into meals, the physician says.
Ivy League Psychologist Identifies Unlearning Fear as Key to Success and Happiness
Overcoming fear is the key to achieving lasting success and happiness, according to Scott Barry Kaufman, a psychologist and adjunct associate professor at Columbia University’s Barnard College.
Google Searches Surge for ‘Waking up at 3 a.m.’: Sleep Expert Explains the Causes
An increasing number of people are turning to Google for answers about waking up at 3 a.m., prompting renewed attention to nighttime sleep disruptions. The phrase “waking up at 3 a.m.” has seen a rise in search traffic, and related TikTok videos have accumulated up to 2.5 million likes.
Nvidia CEO Urges Students to Learn AI to Succeed in Any Profession
Nvidia CEO Jensen Huang emphasized the importance of mastering artificial intelligence for future career success, stating that the ability to effectively use AI tools is essential across all professions.
Psychologist Reveals Five Key Weekend Habits of the Happiest Couples
Couples in the most fulfilling relationships share five common weekend habits that help strengthen their bond, according to a psychologist who studies romantic partnerships and speaks from personal experience.
Extracurricular Coach Reveals Four Things Parents of Ivy League Admits Never Do
Parents of students who have gained acceptance to top-tier universities like Harvard, Stanford, and Princeton share a surprising commonality: what they intentionally choose not to do, according to extracurricular coach Theo Wolf.
Study Reveals Five Surprising Truths About Growing Older
A 90-year-old researcher who interviewed 150 individuals in their 70s, 80s, and 90s has identified five unexpected truths about growing older, challenging common stereotypes and highlighting positive aspects of aging.
Psychiatrist Finds Improved Mental Health After Relocating from NYC to Rural Wyoming
After two decades of life and work in New York City, psychiatrist and author Dr. Daniel Amen relocated his family to Jackson, Wyoming, a move he credits with significantly improving his mental health and quality of life.
Google Searches for 'How to Reduce Stress' Reach Record High, Experts Cite Widespread Mental Health Strain
Google searches for “how to reduce stress” have reached an all-time high, signaling a growing public concern over mental health, according to experts.
Living Alone for the First Time? Psychologist Outlines Key Benefits and Challenges
Living alone for the first time can bring a strong sense of independence, but it also presents emotional and practical challenges, according to licensed clinical psychologist Molly Burrets.
Communication Expert Shares Three-Step Strategy to Politely Interrupt Dominating Speakers
In professional and social settings, navigating conversations where one person monopolizes the dialogue can be challenging. Global communications expert Jessica Chen offers a practical, respectful solution in her new book "Smart, Not Loud: How to Get Noticed at Work for All the Right Reasons."
Waking at 3 a.m.? Sleep Doctor Reveals Top Cause and How to Fix It
One of the most frequent complaints heard by sleep physician Dr. Samanta Dall’Agnese is patients waking at 3 a.m. and struggling to fall back asleep — a symptom she says may signal chronic insomnia.
Centenarian and WWII Veteran Shares Life Advice: 'You Can Do a Lot of Things You Don’t Think You Can'
At 100 years old, Ralph Young offers a powerful message on resilience, drawing from a century of personal and professional experience, including service in World War II and decades of international engineering work.
Psychiatrist Shares Life-Changing Advice from Therapy to Combat Burnout and Find Happiness
Dr. Judith Joseph, a board-certified psychiatrist and trauma researcher, has opened up about the transformative experience of her own therapy, revealing insights that reshaped her life and clinical approach to burnout and self-sabotaging behavior.
Heart Surgeon Shares Top 5 Gut-Boosting Vegetables for Daily Health
Dr. Steven Gundry, a former heart surgeon and expert in gut health, has outlined the five vegetables he includes in his daily diet to support gut microbiome health, immunity, and long-term well-being.
Dietitian Shares 5 Tips for Stress-Free Eating: ‘One Meal Won’t Make or Break Your Progress’
As daily stressors mount, dietitian Kylie Sakaida is urging people not to let food be another source of anxiety. Speaking with CNBC Make It, Sakaida shared her approach to “stress-free eating,” aimed at making nutrition simpler and more sustainable.
FDA to Phase Out Artificial Food Dyes by End of 2026
The U.S. Food and Drug Administration (FDA) announced it will eliminate petroleum-based synthetic food dyes from the American food supply by the end of 2026, citing growing concerns over their health effects and consumer demand for natural alternatives.
Serena Williams and Alexis Ohanian Teach Daughter Financial Responsibility with $7 Weekly Allowance
Tennis champion Serena Williams and tech entrepreneur Alexis Ohanian are taking a hands-on approach to teaching their daughter about money, starting with a $7 weekly allowance.
Bill Gates Announces Plan to Give Away Fortune, Close Gates Foundation by 2045
Billionaire and philanthropist Bill Gates announced plans to donate nearly all of his personal wealth and shut down the Gates Foundation within the next 20 years.
Compassionate Parenting Builds Resilience, Not ‘Snowflakes’, Says Ivy League-Trained Psychologist
Showing compassion to children during emotional outbursts fosters long-term resilience and mental strength, not weakness, according to Dr. Becky Kennedy, a Columbia-trained clinical psychologist and parenting expert.