Many people wake up tired despite getting enough sleep—and lack of sleep may not be the reason. Psychologist Shelby Harris explains that fatigue can stem from issues like mood, hormones, or poor sleep quality, not just sleep duration.
Longevity investor Sergey Young has detailed the lifestyle practices he follows daily in pursuit of a longer, healthier life, emphasizing the importance of physical health, mental well-being, and social connection.
Actress and entrepreneur Tracee Ellis Ross shared her approach to maintaining joy and managing stress during a recent appearance at the New York Times Well Festival, emphasizing daily intentionality and community support.
Hannah Holscher, a registered dietitian and microbiome researcher at the University of Illinois Urbana-Champaign, says she begins each day with a fiber-rich breakfast to support gut health—an approach informed by her own research.
Acts of kindness are not only on the rise worldwide but also play a measurable role in improving personal wellbeing, according to the 2025 World Happiness Report.
Retired NBA star Dwyane Wade has disclosed that a routine health screening led to the discovery and removal of a cancerous tumor on his kidney in 2023, underscoring the importance of proactive medical care.
Actor Taye Diggs is opening up about how his younger sister’s schizophrenia diagnosis reshaped his family’s dynamic and changed the way he manages his own anxiety.
As summer approaches and workloads ease, mental health professionals are encouraging individuals to take a proactive step toward emotional well-being by beginning therapy during the season.
Stress is typically seen as harmful, but Jeff Krasno, co-founder and CEO of Commune, argues that some stress may be beneficial. Speaking to CNBC Make It, Krasno advocates for incorporating “good stress” into daily routines to foster resilience and improve well-being.
Dr. Baibing Chen, a double-board-certified neurologist and epileptologist at the University of Michigan, has outlined four everyday habits he actively avoids to maintain brain health and preserve memory function.
Jeffrey Bland, widely recognized as the “father of functional medicine,” marked his 79th birthday by sharing the personal health principles that have guided his decades-long career in healthcare innovation.
Tina Knowles revealed that she enrolled her daughters, Beyoncé and Solange, in therapy as children to foster a strong and lasting sibling bond during their formative years.
A doctor studying aging dolphins for the U.S. Navy has identified what she calls a “longevity nutrient” that may hold benefits for human health — and she makes sure to include it in her own daily diet.
Speaking at the New York Times Well Festival, Dr. Robert Waldinger, director of the 87-year-long Harvard Study of Adult Development, emphasized the importance of “social fitness”—the practice of maintaining strong personal relationships.
Pursuing a PhD isn’t just for recent graduates — it’s a life-changing goal that many seniors in the U.S. are now achieving. Whether you want to contribute to academic research, teach, or simply fulfill a lifelong personal ambition, earning a doctorate later in life is absolutely possible.
A leading psychiatrist and neuroscience researcher with over two decades of clinical experience has outlined five lifestyle habits that can enhance mental resilience and support brain health throughout life. The recommendations are detailed in his new book, 'Healing The Modern Brain'.
A 100-year-old Japanese woman who served as a chief priest and community leader well into her 90s has shared her five essential rules for a long and fulfilling life. Her approach, rooted in the traditional Japanese concept of “Syojin,” emphasizes humility, health, and gratitude.
With the rise of remote learning, online law school has become a more accessible option for aspiring legal professionals who want flexibility without sacrificing a legal education. But how does it actually work — and can you still become a licensed attorney through an online program?
Concrete surfaces play a critical role in both the functionality and appearance of residential and commercial properties. Over time, wear and tear can take their toll — but replacement isn't always necessary.
Dr. Poonam Desai, a longevity medicine physician and former emergency room doctor, has outlined her daily routine for promoting long-term health and wellness, emphasizing practices she recommends to her patients.
As stress levels reach new highs across the United States in 2025, mental health experts are encouraging the use of simple, accessible techniques known as “micro-meditations” to help individuals regain calm and reduce anxiety.
A practicing neurologist has outlined three daily routines that may support cognitive health and reduce the risk of dementia, a condition affecting memory, reasoning, and daily function.
A Harvard-trained pediatrician is calling attention to a commonly overlooked superfood in children's diets: beans. Despite their nutritional benefits, many parents are not incorporating them enough into meals, the physician says.
Overcoming fear is the key to achieving lasting success and happiness, according to Scott Barry Kaufman, a psychologist and adjunct associate professor at Columbia University’s Barnard College.
An increasing number of people are turning to Google for answers about waking up at 3 a.m., prompting renewed attention to nighttime sleep disruptions. The phrase “waking up at 3 a.m.” has seen a rise in search traffic, and related TikTok videos have accumulated up to 2.5 million likes.
Nvidia CEO Jensen Huang emphasized the importance of mastering artificial intelligence for future career success, stating that the ability to effectively use AI tools is essential across all professions.
Couples in the most fulfilling relationships share five common weekend habits that help strengthen their bond, according to a psychologist who studies romantic partnerships and speaks from personal experience.
Parents of students who have gained acceptance to top-tier universities like Harvard, Stanford, and Princeton share a surprising commonality: what they intentionally choose not to do, according to extracurricular coach Theo Wolf.
A 90-year-old researcher who interviewed 150 individuals in their 70s, 80s, and 90s has identified five unexpected truths about growing older, challenging common stereotypes and highlighting positive aspects of aging.
After two decades of life and work in New York City, psychiatrist and author Dr. Daniel Amen relocated his family to Jackson, Wyoming, a move he credits with significantly improving his mental health and quality of life.
Google searches for “how to reduce stress” have reached an all-time high, signaling a growing public concern over mental health, according to experts.
Living alone for the first time can bring a strong sense of independence, but it also presents emotional and practical challenges, according to licensed clinical psychologist Molly Burrets.
In professional and social settings, navigating conversations where one person monopolizes the dialogue can be challenging. Global communications expert Jessica Chen offers a practical, respectful solution in her new book "Smart, Not Loud: How to Get Noticed at Work for All the Right Reasons."
One of the most frequent complaints heard by sleep physician Dr. Samanta Dall’Agnese is patients waking at 3 a.m. and struggling to fall back asleep — a symptom she says may signal chronic insomnia.
At 100 years old, Ralph Young offers a powerful message on resilience, drawing from a century of personal and professional experience, including service in World War II and decades of international engineering work.
Dr. Judith Joseph, a board-certified psychiatrist and trauma researcher, has opened up about the transformative experience of her own therapy, revealing insights that reshaped her life and clinical approach to burnout and self-sabotaging behavior.
Dr. Steven Gundry, a former heart surgeon and expert in gut health, has outlined the five vegetables he includes in his daily diet to support gut microbiome health, immunity, and long-term well-being.
As daily stressors mount, dietitian Kylie Sakaida is urging people not to let food be another source of anxiety. Speaking with CNBC Make It, Sakaida shared her approach to “stress-free eating,” aimed at making nutrition simpler and more sustainable.
The U.S. Food and Drug Administration (FDA) announced it will eliminate petroleum-based synthetic food dyes from the American food supply by the end of 2026, citing growing concerns over their health effects and consumer demand for natural alternatives.
Tennis champion Serena Williams and tech entrepreneur Alexis Ohanian are taking a hands-on approach to teaching their daughter about money, starting with a $7 weekly allowance.
Billionaire and philanthropist Bill Gates announced plans to donate nearly all of his personal wealth and shut down the Gates Foundation within the next 20 years.
Showing compassion to children during emotional outbursts fosters long-term resilience and mental strength, not weakness, according to Dr. Becky Kennedy, a Columbia-trained clinical psychologist and parenting expert.
Child and family therapists with experience working with over 1,000 children have identified six common sources of anxiety that often go unnoticed by parents, highlighting the growing mental health challenges faced by children today.
Berkshire Hathaway CEO Warren Buffett advised early-career workers to focus less on salary and more on choosing the right people to work with, during the company’s annual shareholder meeting on May 3.
Warmer winters are leading to earlier and more intense allergy seasons, said Dr. Purvi Parikh, an allergist and immunologist based in New York. The increased presence of allergens such as pollen, mold, and dust is triggering more severe symptoms.
Adopting a few key lifestyle changes can significantly reduce the risk of developing dementia, stroke, and late-life depression, according to a recent study published in the Journal of Neurology, Neurosurgery & Psychiatry.
A leading psychologist who studies couples has identified a single phrase that frequently leads to relationship breakdowns: “Why can’t you be more like [insert other person’s name]?”
Being overly nice at work may be undermining trust and effectiveness, warns a social psychologist who says genuine, specific feedback is more valuable than forced positivity.
Excessive smartphone use among teenagers is jeopardizing their ability to concentrate—a crucial soft skill for long-term success—warns social psychologist Jonathan Haidt, who calls for urgent behavioral changes before the age of 25.
When faced with a rude or condescending comment, a simple five-word question can be a powerful tool for maintaining composure and asserting boundaries, according to a public speaking expert.