After 15 years of brain research and clinical experience, neurocognitive specialist Dr. Heather Sandison advises that reducing carbohydrate intake is the single most impactful dietary change people can make to preserve memory and cognitive function.
Oxford University neurologist and neuroscientist Dr. Faye Begeti has revealed a simple yet effective technique she uses to overcome mental fatigue: the “5-minute rule.”
Fitness trainer Andy Fata-Chan highlights the “World’s Greatest Stretch” as a key movement for preserving youth and mobility. A leading physical therapist is urging individuals to incorporate one specific stretch into their daily routine to help maintain youthfulness and long-term physical health.
Long-term research finds that caffeinated coffee may support physical and cognitive health. A new study led by researchers at the Harvard T.H. Chan School of Public Health suggests that regular consumption of caffeinated coffee may be associated with healthy aging in women.
A leading longevity researcher has identified two specific dietary patterns that could significantly improve health and extend life expectancy, based on over three decades of study.
Taking time off from work may feel like a luxury, but experts warn it is often a necessity for long-term well-being and performance. Organizational psychologist Tasha Eurich outlines key signs that indicate it’s time to use paid time off (PTO) and offers guidance on how to make the most of it.
A simple daily habit may significantly improve brain health and reduce the risk of dementia, according to Dr. Avinish Reddy, a longevity expert who highlights the importance of regular exercise—an often-overlooked factor in cognitive wellness.
Calm co-founder Michael Acton Smith revealed he used money saved for a house deposit to help launch the mindfulness app, a decision that laid the foundation for what would become a $2 billion company.
In the Philippines, small loans have become a common tool for individuals facing urgent expenses or limited access to traditional credit systems. With growing demand among informal workers and unbanked populations, new lending models have emerged
Dr. Anthony Youn outlines dietary choices that could impact longevity and skin health. A prominent plastic surgeon with two decades of experience is sounding the alarm on everyday foods that he says can prematurely age the body and shorten lifespan.
A growing number of professionals are falling into the trap of “toxic productivity,” a condition where constant output comes at the cost of personal health and wellbeing, according to workplace culture expert Jennifer Moss.
Japanese-born nutritionist and longevity expert Michiko Tomioka, MBA, RDN, has shared her go-to list of Costco grocery items that align with her philosophy of clean, nutrient-rich eating inspired by traditional Japanese diets.
Experts say stress response may explain why successful individuals struggle to unwind after work. A growing number of people are identifying with a phenomenon called “functional freeze.”
A new insight into daily human behavior reveals that the average adult makes approximately 35,000 decisions each day—many of them unconscious—leading to a phenomenon known as “choice overload.”
Blue zones’ morning habits may hold the key to health and longevity, says longevity researcher Dan Buettner. In communities with the world’s longest life expectancies, breakfast is considered the most important—and largest—meal of the day, according to Buettner.
Dr. Katharine Esty, a 90-year-old social psychologist and psychotherapist, has outlined her personal guide to aging with happiness and vitality, offering 10 "non-negotiables" she says help her remain healthy, sharp, and joyful.
Finding reliable options for a small loan in New Zealand can be critical when facing unexpected expenses. Many people look for fast access to s such as Moola, PocketCash, and QuickLoans often provide rapid approvals and fast payouts. These platforms typically allow online applic
North Dakota native Evie Riski celebrates a century of life with a legacy of consistency, resilience, and family devotion. Her unwavering dedication to journaling has created a personal chronicle that spans nearly 100 years.
Opera Air introduces guided meditations, binaural beats, and physical exercises to help users manage stress during work hours. It debuted earlier this month for MacOS and Windows platforms.
After 15 years studying brain health and five years directing a memory care facility, Dr. Heather Sandison is advocating for a targeted supplement regimen to support cognitive function and overall health.
U.S. Health and Human Services Secretary Robert F. Kennedy Jr. has urged leading food manufacturers to eliminate artificial dyes from their products, citing public health concerns despite scientific debate over the ingredients’ actual risks.
Harvard professor and social scientist Arthur C. Brooks draws on Aristotle’s philosophy to explain how practicing virtues can foster well-being and guide modern paths to happiness.
Dr. Poonam Desai, an emergency room physician and longevity medicine specialist, emphasizes the importance of dietary fiber in promoting a longer, healthier life.
Workplace culture that encourages constant output at the expense of employee well-being may be fostering what experts call “toxic productivity,” according to Jennifer Moss, speaker and author of 'Why Are We Here?: Creating a Work Culture Everyone Wants'.
A Japanese nutritionist and longevity expert has revealed five traditional and nutrient-rich dessert alternatives that can satisfy sweet cravings without compromising health.
A rising number of longevity-focused consumers are turning to NAD+ infusions as the latest anti-aging trend, despite skepticism from medical professionals about the treatment’s efficacy and safety.
As economic concerns persist, wellness remains a key spending priority for most U.S. consumers, with mental health emerging as the most valued investment, according to wellness executive Stevi Gable Carr.
Supplements like zinc, vitamin D, and cod liver oil are often promoted as immune system boosters—but that claim is misleading, according to Jeffrey Bland, a leading voice in functional medicine.
Dr. Avinish Reddy, a physician specializing in longevity medicine, says living a longer, healthier life “doesn’t have to be that complicated.” Since 2022, Reddy has dedicated his medical practice to helping patients build daily habits that support long-term health.
Many people wake up tired despite getting enough sleep—and lack of sleep may not be the reason. Psychologist Shelby Harris explains that fatigue can stem from issues like mood, hormones, or poor sleep quality, not just sleep duration.
Longevity investor Sergey Young has detailed the lifestyle practices he follows daily in pursuit of a longer, healthier life, emphasizing the importance of physical health, mental well-being, and social connection.
Actress and entrepreneur Tracee Ellis Ross shared her approach to maintaining joy and managing stress during a recent appearance at the New York Times Well Festival, emphasizing daily intentionality and community support.
Hannah Holscher, a registered dietitian and microbiome researcher at the University of Illinois Urbana-Champaign, says she begins each day with a fiber-rich breakfast to support gut health—an approach informed by her own research.
Acts of kindness are not only on the rise worldwide but also play a measurable role in improving personal wellbeing, according to the 2025 World Happiness Report.
Retired NBA star Dwyane Wade has disclosed that a routine health screening led to the discovery and removal of a cancerous tumor on his kidney in 2023, underscoring the importance of proactive medical care.
Actor Taye Diggs is opening up about how his younger sister’s schizophrenia diagnosis reshaped his family’s dynamic and changed the way he manages his own anxiety.
As summer approaches and workloads ease, mental health professionals are encouraging individuals to take a proactive step toward emotional well-being by beginning therapy during the season.
Stress is typically seen as harmful, but Jeff Krasno, co-founder and CEO of Commune, argues that some stress may be beneficial. Speaking to CNBC Make It, Krasno advocates for incorporating “good stress” into daily routines to foster resilience and improve well-being.
Dr. Baibing Chen, a double-board-certified neurologist and epileptologist at the University of Michigan, has outlined four everyday habits he actively avoids to maintain brain health and preserve memory function.
Jeffrey Bland, widely recognized as the “father of functional medicine,” marked his 79th birthday by sharing the personal health principles that have guided his decades-long career in healthcare innovation.
Tina Knowles revealed that she enrolled her daughters, Beyoncé and Solange, in therapy as children to foster a strong and lasting sibling bond during their formative years.
A doctor studying aging dolphins for the U.S. Navy has identified what she calls a “longevity nutrient” that may hold benefits for human health — and she makes sure to include it in her own daily diet.
Speaking at the New York Times Well Festival, Dr. Robert Waldinger, director of the 87-year-long Harvard Study of Adult Development, emphasized the importance of “social fitness”—the practice of maintaining strong personal relationships.
Pursuing a PhD isn’t just for recent graduates — it’s a life-changing goal that many seniors in the U.S. are now achieving. Whether you want to contribute to academic research, teach, or simply fulfill a lifelong personal ambition, earning a doctorate later in life is absolutely possible.
A leading psychiatrist and neuroscience researcher with over two decades of clinical experience has outlined five lifestyle habits that can enhance mental resilience and support brain health throughout life. The recommendations are detailed in his new book, 'Healing The Modern Brain'.
A 100-year-old Japanese woman who served as a chief priest and community leader well into her 90s has shared her five essential rules for a long and fulfilling life. Her approach, rooted in the traditional Japanese concept of “Syojin,” emphasizes humility, health, and gratitude.
With the rise of remote learning, online law school has become a more accessible option for aspiring legal professionals who want flexibility without sacrificing a legal education. But how does it actually work — and can you still become a licensed attorney through an online program?
Concrete surfaces play a critical role in both the functionality and appearance of residential and commercial properties. Over time, wear and tear can take their toll — but replacement isn't always necessary.
Dr. Poonam Desai, a longevity medicine physician and former emergency room doctor, has outlined her daily routine for promoting long-term health and wellness, emphasizing practices she recommends to her patients.
As stress levels reach new highs across the United States in 2025, mental health experts are encouraging the use of simple, accessible techniques known as “micro-meditations” to help individuals regain calm and reduce anxiety.