How to Simplify Cross-Border Payments for Distributed Teams
Managing cross-border payments brings its own set of challenges, from dealing with unexpected bank charges to watching funds disappear in currency exchanges and waiting...
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7 Essential Expense Tracking Tools for Digital Nomads on the Move
Traveling often means keeping track of receipts, different currencies, and invoices, which can take up valuable time that could be used discovering new places or...
The Best Practices for Onboarding Talent in a Distributed Workplace
Bringing new members into a distributed team involves much more than a simple welcome message. A thoughtful plan guides each person through essential tools, introduces...
How to Navigate Time Zone Challenges for Seamless Global Collaboration
Working across time zones challenges teams to coordinate every detail with care. Each member contributes from a different part of the world, so managing schedules and...
7 Innovative Ways to Build a Winning Remote-First Company Culture
Teams working across different time zones often face unique challenges when it comes to staying connected and working together smoothly. Clear expectations, regular...
Victoria Beckham Says She Maintained Strict Eating Habits in Her 30s — and Her Favorite Foods Reflect a Well-Known Heart-Healthy Diet
Victoria Beckham, fashion designer and former member of the Spice Girls, has maintained a consistent and disciplined approach to her diet over the years. She has spoken about her habits as far back as 2008.
Leading Happiness Expert’s Morning Routine Includes a 4:30 am Wake-Up, 60 Minutes in the Gym and a High-Protein Breakfast
Arthur Brooks, a Harvard professor and columnist for The Atlantic, has shared a detailed six-step morning routine designed to boost happiness, focus and productivity throughout the day.
Doctor Reveals Daily Diet and Eating Sequence for Longevity and Blood Sugar Control
Human performance and longevity expert Dr. Suzanne Ferree, 53, has shared insights into the eating habits she follows and recommends to her patients to support long-term health.
Japanese Nutritionist Recommends Five Fruits to Strengthen the Immune System
Michiko Tomioka, MBA, RDN, a Japanese nutritionist and longevity expert, has highlighted five fruits she considers essential for maintaining a strong immune system and overall well-being.
Expert Urges Digital Breaks to Reduce Anxiety: 'The Longer We Can Take Breaks, the Better Our Brains Will Be'
Author and professor Jonathan Haidt’s bestselling book The Anxious Generation continues to fuel a growing public health movement addressing the impact of smartphones and social media on mental health.
Many Families Avoid Discussing Health History, Global Study Finds
A new global study by health insurer Bupa has found that one in seven people have never discussed their family’s health history with relatives, raising concerns among experts about missed opportunities for disease prevention and early detection.
Psychiatrist Identifies the Biggest Mistake Americans Make for Their Brain Health
The brain is essential to maintaining focus, emotional well-being, and longevity, yet many people fail to prioritize its care, according to psychiatrist Dr. Daniel Amen.
Cardiologist Lists 9 Popular American Foods He Refuses to Eat After Two Decades Treating Heart Disease
After more than 20 years treating patients with heart attacks, clogged arteries, and metabolic dysfunction, Dr. Sanjay Bhojraj, MD — a board-certified interventional cardiologist and certified functional medicine doctor — has identified a troubling pattern.
CEO Launches At-Home Cervical Cancer Screening to Improve Women’s Health Access
Amid a nationwide decline in cervical cancer screenings, health tech entrepreneur Kara Egan is leading efforts to make life-saving testing more accessible.
Most Americans Value Morning Routines but Devote Less Than 30 Minutes, Survey Finds
A new national survey has found that while nearly all Americans believe their morning routines influence their mental health and productivity, most spend less than half an hour on them.
Psychology Expert Shares Research-Backed Tips for Building Meaningful Friendships and Community
Developing and maintaining healthy relationships is a key factor for happiness and longevity, according to an 87-year Harvard study identifying social fitness as the top predictor of a long and happy life.
100-Year-Old Bodybuilder Andrew Bostinto Proves Passion Has No Age Limit
At 100 years old, Andrew Bostinto continues to defy expectations — and gravity — by competing in bodybuilding contests, a pursuit he began 87 years ago. The centenarian, who founded the National Gym Association, still trains up to six days a week and insists that love for the sport keeps him going.
Helping Others May Be the Most Effective Way to Reduce Stress, Research Finds
For decades, stress management advice has encouraged people to turn inward—practicing self-care, meditation, or relaxation techniques. But new research suggests that these commonly prescribed strategies may not be the most effective.
Doctor Identifies Personal Growth as the Most Powerful Use of Money for Lasting Happiness
The question of whether money can truly buy happiness has long drawn mixed conclusions, but Dr. Jordan Grumet, hospice physician and author of "The Purpose Code," says the answer depends on how it is spent.
Dermatologist Warns UVA Rays Can Damage Skin Indoors, Urges Use of Broad-Spectrum Sunscreen
Skin cancer remains widespread in the United States, yet misconceptions about sun protection continue to put people at risk. One of the most overlooked dangers, experts say, is that ultraviolet (UV) exposure can occur even indoors — including while sitting near a window.
Japanese Nutritionist Shares Healthy Alternatives to Popular U.S. Fast Foods
When Michiko Tomioka, a certified nutritionist and longevity expert, moved to the United States from Japan in 1994, she eagerly sampled classic American fast food—only to feel immediate negative effects.
Happy People Harness Procrastination Strategically, Harvard Researcher Says
Procrastination often carries a negative reputation, but Harvard social scientist and happiness researcher Arthur Brooks says delaying tasks can sometimes work to your advantage—if done intentionally.
Harvard Expert Outlines 10 Practical Steps to Boost Happiness
A leading Harvard social scientist says happiness doesn’t need to be left to chance, offering ten evidence-based practices that can increase well-being today.
Doctor Reveals Daily Diet for Longevity, Warns of Sugar’s Impact on Brain Function
For more than two decades, Dr. Vonda Wright, 58, has dedicated her career to studying aging and longevity, and she says her own eating habits are key to maintaining a healthy, active life.
Dermatologist Highlights Five Key Facts About Sunscreen Use
Skin cancer remains the most common form of cancer in the United States, with one in five Americans projected to develop it by age 70. Despite the risks, a 2024 survey of 2,200 adults found that only 17 percent reported using sunscreen daily.
Orthopedic Surgeon Shares Daily Habits to Promote Healthy Aging
Orthopedic sports surgeon Dr. Vonda Wright, 58, has dedicated her career to changing the perception of aging, emphasizing that growing older should not equate to physical decline.
At 78, Retired Professor Shares Daily Habits for Maintaining ‘Razor Sharp’ Memory
At 78 years old, Anthony D. Fredericks, Ed.D., professor emeritus of education at York College of Pennsylvania, says his memory remains “razor sharp” thanks to a set of intentional daily practices.
Expert Outlines Five Counterintuitive Habits to Boost Happiness
Happiness may not depend on luck, external circumstances, or validation from others, but rather on personal choices and everyday behaviors, according to keynote speaker and executive coach Jessica Weiss.
7 Exercises That Signal Healthy Aging in Your 30s and 40s, Says Fitness Expert
Movement is one of the most effective tools for long-term health, according to physical therapist Andy Fata-Chan. He emphasizes that people in their 30s and 40s who can perform a set of seven key exercises with control and without pain are aging better than most.
Harvard Stress Expert Warns of ‘Popcorn Brain’ From Digital Overload
Nearly everyone is facing an unprecedented flood of information, with billions of social media interactions occurring every day. According to Domo’s 2024 “Data Never Sleeps” report, users play 138.9 million reels per minute across Instagram and Facebook.
Therapist Shares Morning Ritual She Says Is Key to Daily Success
Sadie Salazar, therapist and chief operating officer of Sage Therapy, says her daily success hinges on one non-negotiable habit: waking up early. The self-described Type-A, recovering perfectionist said that her mornings are dedicated to grounding herself and creating space before the day begins.
Gut Health Central to Physical and Mental Well-Being, Experts Say
Speaking on the "10% Happier" podcast, gastroenterologist and author Dr. Robynne Chutkan described the gut as “literally the engine for everything” in the human body, emphasizing its role in nutrient absorption, immune function, and brain health.
Japanese ‘Forest Bathing’ Gains Global Popularity for Mental Health Benefits
The decades-old mindfulness practice, which involves immersing oneself in nature and engaging the senses, has surged in popularity through social media, with more than 45,000 TikTok videos tagged #forestbathing showcasing personal experiences in forests and green spaces.
#Fibermaxxing Gains Popularity on TikTok as Dietitian Urges Moderation
A growing number of TikTok users are embracing a trend dubbed “#Fibermaxxing,” which involves intentionally increasing daily fiber consumption to meet or exceed recommended guidelines.
Personality Traits May Predict Preferred Workouts, New Study Finds
Matching fitness routines with personality types could help boost motivation and consistency, researchers say. A new study published in Frontiers in Psychology suggests that aligning exercise routines with personality traits may improve workout enjoyment and long-term adherence
Japanese Nutritionist Highlights Six ‘Longevity Foods’ from Costco Japan Visit
During a recent visit to the Costco Yawata Warehouse in Kyoto, certified nutritionist and longevity expert Michiko Tomioka explored the retailer’s Japanese offerings and discovered an impressive selection of traditional foods that support healthy aging.
Two to Three Cups of Coffee a Day? Experts Say It Depends on the Individual
More than two-thirds of Americans drink coffee daily, according to 2022 data from the National Coffee Association, but the question of how much coffee is too much remains unresolved.
Sleep Expert Reveals Daily Diet Plan to Boost Energy, Focus, and Sleep Quality
A leading sleep medicine specialist has shared her personal daily meal routine, emphasizing the powerful role nutrition plays in improving sleep, enhancing mental clarity, and sustaining energy levels.
Psychologists Warn Against Using AI as a Substitute for Therapy
A growing number of teens are using AI chatbots for emotional support, but mental health experts caution that artificial intelligence is no replacement for genuine human connection.
‘Cortisol Cocktail’ Goes Viral on TikTok amid Stress Epidemic—but Doctors Remain Skeptical
As stress levels surge across the U.S., a viral drink known as the “cortisol cocktail” is gaining popularity on TikTok, with users claiming it helps lower stress hormones. But medical experts say the science behind the trend doesn’t hold up, and its effectiveness remains unproven.
Plant-Based Diets Linked to Healthy Aging, Harvard Study Finds
A comprehensive study by Harvard researchers has revealed that adopting a plant-based diet—even starting in midlife—significantly improves the likelihood of healthy aging, with positive effects extending into a person's 70s and beyond.
Zen Monk Shares Four Strategies to Simplify Life and Alleviate Daily Struggles
In a world where stress and complexity are commonplace, Zen Buddhist monk Shunmyo Masuno offers guidance on how individuals can stop making life harder for themselves.
Surgeon General Warns: No Safe Level of Alcohol Consumption, Links to Cancer Highlighted
Even moderate alcohol intake—such as a single glass of red wine per day—may increase the risk of cancer, according to a new advisory issued by U.S. Surgeon General Vivek Murthy.
Podcast Host Promotes ‘Novelty Rule’ as Antidote to Monotony
To combat the sense that every day feels the same, wellness podcast host and author Liz Moody recommends a simple approach: the “novelty rule.” Moody urges to incorporate small, new experiences into one’s weekly routine
Author Spends 10 Days in Cold War Bunker to Explore Effects of Circadian Rhythm Disruption
Lynne Peeples, author of "The Inner Clock: Living in Sync With Our Circadian Rhythms," conducted a unique self-experiment by living 50 feet underground in a Cold War-era missile bunker for 10 days to examine how isolation from natural light and time cues affects the human body and mind.
Longevity Expert Shares Daily Habits for a Healthier, Longer Life
Dr. Darshan Shah, a board-certified surgeon with 30 years of medical experience and longevity advocate, outlines the daily practices he follows to support health and increase lifespan.
Jimmy Carter, Longest-Lived U.S. President, Attributed Longevity to Marriage with Rosalynn Carter
Former President Jimmy Carter, who died at age 100 on December 29, 2024, credited his century-long life in part to his enduring marriage to Rosalynn Carter, his wife of 77 years.
FDA Bans Red Dye No. 3 in Food and Drugs amid Health Concerns
The U.S. Food and Drug Administration (FDA) has announced a nationwide ban on the use of Red Dye No. 3 in food and oral medications, citing long-standing scientific evidence linking the synthetic additive to cancer in laboratory animals.
Mediterranean Diet Tops 2025 U.S. News Rankings as Healthiest Way to Eat
The Mediterranean diet has once again claimed the top spot in the U.S. News & World Report’s annual “Best Diets” rankings, released today. The diet was named the No. 1 healthiest eating plan for 2025, continuing its streak as a perennial favorite among nutritionists and medical professionals.
Half a Century Later, Thich Nhat Hanh’s Call to Mindful Living Remains Timeless
Fifty years after its publication, "The Miracle of Mindfulness" by Zen Buddhist monk Thich Nhat Hanh continues to resonate with readers seeking meaning and presence in their daily lives.