Japanese Longevity Expert Shares Five Healthy Dessert Alternatives to Satisfy Sugar Cravings

A Japanese nutritionist and longevity expert has revealed five traditional and nutrient-rich dessert alternatives that can satisfy sweet cravings without compromising health.

Raised in Nara, Japan, the expert grew up enjoying “wagashi,” traditional Japanese confections, particularly those made with “anko,” or sweet red bean paste. After relocating to the United States and becoming a nutritionist, she began crafting healthier dessert recipes inspired by her childhood favorites.

Potatoes next to a stainless steel pot | Source: Pexels

“When people ask me how they can get rid of their sweet tooth, I tell them they don’t need to,” she said. “Sweet treats can actually be a healthy and even medicinal part of your diet.”

Among her top five desserts are:

Japanese Sweet Potatoes – Baked “satsumaimo” or “murasaki imo” offer natural sweetness and rich flavor. She also makes nutrient-dense sweet potato wagashi with dried fruits, matcha, and cinnamon.

Sweet Adzuki Bean Paste (Anko) – By replacing sugar with natural sweeteners like dates and goji berries, the expert prepares a fiber- and protein-rich paste used in various traditional sweets such as “dorayaki” and “zenzai.”

Dates and Dark Chocolate – A simple dessert made by stuffing Medjool dates with dark chocolate and walnuts, combining antioxidants and heart-healthy nutrients.

Rainbow Berry Jam – Made without added sugar, this jam blends berries, orange peel, goji berries, and flaxseed for a polyphenol-rich treat served with whole wheat bread or vegan cakes.

Red strawberries on a white ceramic bowl | Source: Pexels

Her approach highlights how mindful preparation and traditional ingredients can transform desserts into health-supportive choices.