Neurologist Shares Three Daily Habits to Help Reduce Risk of Dementia

A practicing neurologist has outlined three daily routines that may support cognitive health and reduce the risk of dementia, a condition affecting memory, reasoning, and daily function.

“While not all forms of dementia are preventable, research shows that lifestyle and dietary choices can significantly reduce risk or delay onset,” the neurologist said. The three habits include starting the day with a brain-healthy breakfast, dancing regularly, and practicing foreign language skills.

Fried eggs next to bread | Source: Pexels

1. Brain-Healthy Breakfast

The neurologist begins each day with a nutrient-rich breakfast including multigrain bread, Greek yogurt, nuts, berries, and occasionally eggs. The combination supports gut health, which plays a role in brain function by producing mood-related neurotransmitters and reducing inflammation. “Berries and nuts are packed with essential vitamins, minerals and antioxidants that support memory and cognition,” the neurologist noted.

2. Daily Dance

With a background as a professional backup dancer, the neurologist continues to engage in dance with family. “It’s an excellent aerobic exercise for your heart and brain,” they said. Dance challenges the brain through rhythm, spatial awareness, and memory. Referencing research, they noted, “Dancing was the only physical activity associated with a lower risk of dementia.”

The head shape is formed by intertwined loops | Source: Pexels

3. Language Learning

The neurologist also practices foreign languages daily, currently using the app Duolingo to study French and Spanish. “Learning to speak another language benefits your attention and working memory,” they explained. Research has shown that bilingual individuals experience a delayed onset of dementia symptoms by four to five years compared to monolingual speakers.