Victoria Beckham, fashion designer and former member of the Spice Girls, has maintained a consistent and disciplined approach to her diet over the years. She has spoken about her habits as far back as 2008.
Nov 15, 2025
Workplace culture that encourages constant output at the expense of employee well-being may be fostering what experts call “toxic productivity,” according to Jennifer Moss, speaker and author of 'Why Are We Here?: Creating a Work Culture Everyone Wants'.
Jun 06, 2025
A Japanese nutritionist and longevity expert has revealed five traditional and nutrient-rich dessert alternatives that can satisfy sweet cravings without compromising health.
Jun 06, 2025
A rising number of longevity-focused consumers are turning to NAD+ infusions as the latest anti-aging trend, despite skepticism from medical professionals about the treatment’s efficacy and safety.
Jun 05, 2025
As economic concerns persist, wellness remains a key spending priority for most U.S. consumers, with mental health emerging as the most valued investment, according to wellness executive Stevi Gable Carr.
Jun 05, 2025
A leading psychiatrist and neuroscience researcher with over two decades of clinical experience has outlined five lifestyle habits that can enhance mental resilience and support brain health throughout life. The recommendations are detailed in his new book, 'Healing The Modern Brain'.
May 23, 2025
A 100-year-old Japanese woman who served as a chief priest and community leader well into her 90s has shared her five essential rules for a long and fulfilling life. Her approach, rooted in the traditional Japanese concept of “Syojin,” emphasizes humility, health, and gratitude.
May 23, 2025
Dr. Poonam Desai, a longevity medicine physician and former emergency room doctor, has outlined her daily routine for promoting long-term health and wellness, emphasizing practices she recommends to her patients.
May 22, 2025
As stress levels reach new highs across the United States in 2025, mental health experts are encouraging the use of simple, accessible techniques known as “micro-meditations” to help individuals regain calm and reduce anxiety.
May 22, 2025
A practicing neurologist has outlined three daily routines that may support cognitive health and reduce the risk of dementia, a condition affecting memory, reasoning, and daily function.
May 21, 2025
A Harvard-trained pediatrician is calling attention to a commonly overlooked superfood in children's diets: beans. Despite their nutritional benefits, many parents are not incorporating them enough into meals, the physician says.
May 21, 2025
Overcoming fear is the key to achieving lasting success and happiness, according to Scott Barry Kaufman, a psychologist and adjunct associate professor at Columbia University’s Barnard College.
May 20, 2025
An increasing number of people are turning to Google for answers about waking up at 3 a.m., prompting renewed attention to nighttime sleep disruptions. The phrase “waking up at 3 a.m.” has seen a rise in search traffic, and related TikTok videos have accumulated up to 2.5 million likes.
May 20, 2025
Nvidia CEO Jensen Huang emphasized the importance of mastering artificial intelligence for future career success, stating that the ability to effectively use AI tools is essential across all professions.
May 19, 2025
Couples in the most fulfilling relationships share five common weekend habits that help strengthen their bond, according to a psychologist who studies romantic partnerships and speaks from personal experience.
May 19, 2025
Parents of students who have gained acceptance to top-tier universities like Harvard, Stanford, and Princeton share a surprising commonality: what they intentionally choose not to do, according to extracurricular coach Theo Wolf.
May 16, 2025
After two decades of life and work in New York City, psychiatrist and author Dr. Daniel Amen relocated his family to Jackson, Wyoming, a move he credits with significantly improving his mental health and quality of life.
May 15, 2025
In professional and social settings, navigating conversations where one person monopolizes the dialogue can be challenging. Global communications expert Jessica Chen offers a practical, respectful solution in her new book "Smart, Not Loud: How to Get Noticed at Work for All the Right Reasons."
May 14, 2025