Centenarian Japanese Priest Shares Five ‘Hard Rules’ for Longevity and Happiness

A 100-year-old Japanese woman who served as a chief priest and community leader well into her 90s has shared her five essential rules for a long and fulfilling life. Her approach, rooted in the traditional Japanese concept of “Syojin,” emphasizes humility, health, and gratitude.

The woman, who celebrated her centennial birthday in January, remains a symbol of grace and peace to those around her. Her practices offer insights into physical wellness, mental clarity, and strong community values.

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Live with Gratitude. Each day begins and ends with thankfulness. She regularly says “arigato” and “kansha shimasu,” expressing gratitude to ancestors, her spiritual practice, and her health. She avoids complaining and teaches that worrying is futile.

Eat Mindfully and Healthfully. Her diet consists of green tea, vegetables, tofu, and fish, strictly avoiding red meat and smoking. Meals are consumed with full attention and appreciation. A family recipe, the “longevity hot pot,” incorporates nutritious, anti-inflammatory ingredients like miso, tofu, and seaweed.

Foster Community and Hospitality. She embraces the phrase “genki-dene” — be well and come again — and ensures everyone who visits her home feels welcomed with tea and thoughtful conversation. Guests never leave without a parting gift.

Accept Limitations with Grace. Despite aging, she remains active in community centers and religious gatherings. While family assists with cooking, she continues to contribute and stay engaged.

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Believe in Something Greater. Her enduring spiritual faith has been a constant. As a former chief priest, she led mountain pilgrimages and still practices daily prayer, finding strength in tradition and belief.