Study Reveals Five Surprising Truths About Growing Older

A 90-year-old researcher who interviewed 150 individuals in their 70s, 80s, and 90s has identified five unexpected truths about growing older, challenging common stereotypes and highlighting positive aspects of aging.

Drawing on personal experience and conversations within a retirement community, Katharine Esty, a 90-year-old retired psychotherapist, found that contrary to popular belief, happiness often increases with age.

Woman sitting on a swing and man standing next to her | Source: Pexels

“Most older adults in their 80s will be happier than people in their 70s, and those in their 70s are generally happier than those in their 60s,” the study notes, though it emphasizes that financial security plays a critical role.

The first finding underscores how modern medicine has transformed old age. Seniors today benefit from improved treatments and mobility aids, including joint replacements and effective hearing aids. Despite experiencing health challenges—including falls and multiple doctor visits—Esty reported staying active through exercise classes and long walks.

Secondly, the study highlights continued cognitive development in old age, supported by neuroplasticity. “Older people can keep learning,” Esty noted, citing personal participation in conversational French and Zumba classes.

Man on a bench reading a newspaper | Source: Pexels

Gratitude and a positive mindset emerged as a third key theme. Despite physical decline and personal losses, many older adults report greater contentment and mental well-being.

A shift toward living in the present moment was the fourth insight. Seniors reported letting go of long-term plans and past regrets, finding fulfillment in everyday pleasures like conversation, nature, and simple routines.