Oxford Researcher Michael Plant Emphasizes Mental Health and Altruism as Keys to Happiness

Michael Plant, a 36-year-old happiness researcher and founder of the Happier Lives Institute, shared key insights into the nature of happiness and how to cultivate it, drawing from over two decades of research.

Plant, who also serves as a postdoctoral research fellow at the University of Oxford’s Wellbeing Research Centre, is known for producing the annual World Happiness Report. He described happiness as the experience of feeling good overall.

Woman looking at the mirror | Source: Pexels

He first began exploring the concept of happiness when he was 16 years old through philosophy. Today, his research emphasizes two primary conclusions: the critical importance of mental health and the need to look beyond oneself.

"Mental health has so much of a bigger effect than we seem to believe," Plant says. "Don't get depressed. I say that as half a joke... but it really is one of the worst things for you." He urges those struggling to seek help through therapy or support from friends and doctors.

Plant also cautions against a self-centered approach to happiness. "If you want to live a happy life, then don't just worry about yourself," he says. "We want to be connected and useful to other people."

Woman lying on grass | Source: Pexels

The Oxford researcher credits much of his own well-being to daily practices like gratitude, exercise, meaningful work, and strong social connections. He maintains a personal checklist to improve mood, focusing on eating, social interaction, leaving the house, and physical activity.