Nutrition Experts Reveal 3 Ultra-Processed Foods They Avoid—and What They Eat Instead

Health professionals urge dietary shift away from sodium- and sugar-laden products. Ultra-processed foods—those high in sodium, saturated fats, and artificial ingredients—are a major component of the American diet, comprising more than half of total caloric intake.

Nutrition experts are continuing to warn against their health risks, which include increased chances of cardiovascular disease, obesity, and colorectal cancer.

“Ultra-processed foods contain ingredients that we generally wouldn’t find in our kitchen,” said Jinan Banna, a registered dietitian and professor of nutrition at the University of Hawaii. “They may also contain additives, and often are stripped of their nutritional values.”

Healthy food | Source: Pexels

Banna and Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, spoke with CNBC Make It about three such foods they personally avoid—and offered healthy alternatives.

1. Instant Soup

“I generally do not consume instant soup at all,” said Banna, citing its high saturated fat and sodium levels and lack of fiber. She recommends making homemade soups with vegetables and beans or selecting canned varieties with low-sodium content.

2. Soda

“Soda doesn’t have any nutritional value other than just calories in the form of sugar,” Banna noted. She explained that sugary drinks offer “empty calories” and may increase hunger. Instead, she drinks tea, water (still or sparkling), or cold hibiscus tea. Coffee is also acceptable in moderation.

Healthy food | Source: Pexels

3. Sugary Breakfast Cereals

“A balanced breakfast with these components will power your body and mind through the morning,” Naidoo said.