Sharing Meals Boosts Life Satisfaction, Global Study Finds
Apr 29, 2025
Woman in front of a computer | Source: Freepik
Psychiatrist Outlines Five Tools to Combat High-Functioning Depression Among High Achievers
Highly successful individuals may appear outwardly thriving but still struggle with a hidden form of depression, according to psychiatrist Dr. Judith Joseph.
Advertisement
“High-functioning depression” is not a clinical diagnosis, but the term is used to describe individuals who maintain daily responsibilities while grappling with underlying mental health issues. Symptoms can include hopelessness, fatigue, and a loss of interest in previously enjoyed activities, even as sufferers continue to achieve personal or professional goals.
Woman talking on the phone | Source: Freepik
“People with high-functioning depression, they’re overly functioning. When they sit still, they feel empty,” said Joseph, a board-certified psychiatrist and author of "High Functioning." She notes that some individuals channel trauma or emotional pain into productivity, often to the detriment of their well-being.
To help those experiencing this condition, Joseph developed a therapeutic framework called “the five V’s,” based on her clinical work. The approach is intended to offer small, manageable tools that can be incorporated into daily life.
Woman in front of a computer | Source: Freepik
The Five V’s for Managing High-Functioning Depression
Validation: Acknowledge and accept your emotions. Naming feelings accurately helps reduce confusion and internal conflict.
Venting: Express emotions through healthy outlets like conversation, journaling, or creative activities. Joseph advises asking for “emotional consent” before unloading on others.
Values: Reconnect with what brings meaning and purpose beyond status or achievements. “Tap into those every day,” she said.
Vitals: Pay attention to the mind-body connection, including nutrition, sleep, and physical activity, as well as social and digital wellness.
Vision: Make space for joy and plan future moments of fulfillment. Even small acts, like savoring a coffee break, can reinforce emotional health.
Woman drinking coffee | Source: Pexels
Joseph emphasizes a gradual approach: “Tap into one or two every day with the intention of ‘I’m going to try to get one point of joy today.’”
Advertisement
The information in this article is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, and images contained on contraSpero.com, or available through contraSpero.com is for general information purposes only. contraSpero.com does not take responsibility for any action taken as a result of reading this article. Before undertaking any course of treatment please consult with your healthcare provider.
