Scientist Reveals Two Dietary Approaches to Boost Longevity and Health
Jun 19, 2025
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Mediterranean Diet Tops 2025 U.S. News Rankings as Healthiest Way to Eat
The Mediterranean diet has once again claimed the top spot in the U.S. News & World Report’s annual “Best Diets” rankings, released today. The diet was named the No. 1 healthiest eating plan for 2025, continuing its streak as a perennial favorite among nutritionists and medical professionals.
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A panel of 69 experts in diet and nutrition evaluated 38 different diets for the 2025 report, assessing them on nutritional completeness, health risks and benefits, sustainability, and scientific evidence of effectiveness. The Mediterranean diet stood out for its balanced, plant-based approach and its proven health outcomes.
The report highlights that the Mediterranean diet is especially beneficial for heart health and diabetes prevention. It emphasizes daily consumption of fruits, vegetables, whole grains, legumes, nuts, and healthy fats, along with moderate intake of fish and poultry. Foods to limit include sweets, processed items, and red meat.
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“If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work,” the U.S. News & World Report stated.
Other top diets in the 2025 rankings include the DASH diet, Flexitarian diet, and MIND diet, each praised for their health benefits and practical guidelines.
Top 10 Best Diets for 2025:
- Mediterranean diet
- DASH diet
- Flexitarian diet
- MIND diet
- Mayo Clinic diet
- TLC diet
- Menopause diet
- Dr. Weil’s Anti-Inflammatory diet
- Volumetrics diet
- Cleveland Clinic diet
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The full report is available on the U.S. News & World Report website and is intended to guide individuals seeking effective, evidence-based dietary changes for the new year.
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