Plastic Surgeon Reveals Key to Longevity: A Youthful Attitude

After a decade of studying longevity beyond cosmetic procedures, Dr. Anthony Youn, a board-certified plastic surgeon and author, emphasizes that adopting a youthful mindset may be one of the most powerful — and overlooked — strategies for living a longer, healthier life.

In his book "Younger for Life," Dr. Youn shares insights gained from over 10 years of independent research into aging and wellness. While his profession focuses on procedures that enhance appearance, he notes these do not affect how the body functions at the cellular level.

Women doing yoga | Source: Pexels

“Your state of mind can do wonders for your physical body,” Youn writes, pointing specifically to the benefits of maintaining a "younger for life" attitude.

Dr. Youn cites evidence that positive thinking and body posture can significantly influence emotional and physical health. For instance, smiling can induce feelings of happiness, while slouching may contribute to sadness — and vice versa.

A 2022 Harvard study involving 14,000 adults over 50 supports this connection. The research found that individuals who viewed aging positively reported better mental and physical health, longer lifespans, and healthier habits compared to those with negative attitudes.

Woman meditating | Source: Pexels

To cultivate a youthful mindset, Dr. Youn advises engaging in lifelong learning, taking breaks, practicing self-compassion, letting go of resentment, celebrating life’s milestones, and prioritizing love. “Indulge in love often and offer it generously,” he writes, suggesting that this alone can preserve vitality and youthfulness.