Daily Stretch Recommended by Fitness Expert to Promote Longevity and Flexibility

Fitness trainer Andy Fata-Chan highlights the “World’s Greatest Stretch” as a key movement for preserving youth and mobility. A leading physical therapist is urging individuals to incorporate one specific stretch into their daily routine to help maintain youthfulness and long-term physical health.

Andy Fata-Chan, a fitness trainer and founder of Moment Physical Therapy and Performance, describes the “World’s Greatest Stretch” as the most effective movement for promoting mobility and longevity. Fata-Chan, who works with clients ranging from youth athletes to Olympians, emphasizes the importance of preserving strength, flexibility, and range of motion as the body ages.

A woman stretching | Source: Pexels

“The World’s Greatest Stretch” is a full-body dynamic movement that targets multiple muscle groups. It begins in a high plank position, transitions into a deep lunge, incorporates a torso rotation, and includes a hamstring stretch, before switching sides.

Fata-Chan cites scientific evidence supporting dynamic stretching as more effective than static stretching in improving flexibility and preparing muscles for activity. Performed daily, the movement offers several health benefits:

• Improved hip flexibility, reducing lower back tension
• Stronger core and stabilizing muscles, from maintaining position
• Boosted circulation, enhancing recovery and reducing inflammation
• Enhanced joint health, through full-range motion and synovial fluid production

A man stretching | Source: Pexels

To maximize effectiveness, Fata-Chan recommends five to ten repetitions per side, holding each position briefly and gradually deepening the stretch.