Taking time off from work may feel like a luxury, but experts warn it is often a necessity for long-term well-being and performance. Organizational psychologist Tasha Eurich outlines key signs that indicate it’s time to use paid time off (PTO) and offers guidance on how to make the most of it.
Jun 19, 2025
A simple daily habit may significantly improve brain health and reduce the risk of dementia, according to Dr. Avinish Reddy, a longevity expert who highlights the importance of regular exercise—an often-overlooked factor in cognitive wellness.
Jun 18, 2025
Calm co-founder Michael Acton Smith revealed he used money saved for a house deposit to help launch the mindfulness app, a decision that laid the foundation for what would become a $2 billion company.
Jun 18, 2025
Dr. Anthony Youn outlines dietary choices that could impact longevity and skin health. A prominent plastic surgeon with two decades of experience is sounding the alarm on everyday foods that he says can prematurely age the body and shorten lifespan.
Jun 17, 2025
A growing number of professionals are falling into the trap of “toxic productivity,” a condition where constant output comes at the cost of personal health and wellbeing, according to workplace culture expert Jennifer Moss.
Jun 17, 2025
Japanese-born nutritionist and longevity expert Michiko Tomioka, MBA, RDN, has shared her go-to list of Costco grocery items that align with her philosophy of clean, nutrient-rich eating inspired by traditional Japanese diets.
Jun 16, 2025
Experts say stress response may explain why successful individuals struggle to unwind after work. A growing number of people are identifying with a phenomenon called “functional freeze.”
Jun 16, 2025
A new insight into daily human behavior reveals that the average adult makes approximately 35,000 decisions each day—many of them unconscious—leading to a phenomenon known as “choice overload.”
Jun 13, 2025
Blue zones’ morning habits may hold the key to health and longevity, says longevity researcher Dan Buettner. In communities with the world’s longest life expectancies, breakfast is considered the most important—and largest—meal of the day, according to Buettner.
Jun 13, 2025
Dr. Katharine Esty, a 90-year-old social psychologist and psychotherapist, has outlined her personal guide to aging with happiness and vitality, offering 10 "non-negotiables" she says help her remain healthy, sharp, and joyful.
Jun 12, 2025
North Dakota native Evie Riski celebrates a century of life with a legacy of consistency, resilience, and family devotion. Her unwavering dedication to journaling has created a personal chronicle that spans nearly 100 years.
Jun 11, 2025
Opera Air introduces guided meditations, binaural beats, and physical exercises to help users manage stress during work hours. It debuted earlier this month for MacOS and Windows platforms.
Jun 11, 2025
After 15 years studying brain health and five years directing a memory care facility, Dr. Heather Sandison is advocating for a targeted supplement regimen to support cognitive function and overall health.
Jun 10, 2025
U.S. Health and Human Services Secretary Robert F. Kennedy Jr. has urged leading food manufacturers to eliminate artificial dyes from their products, citing public health concerns despite scientific debate over the ingredients’ actual risks.
Jun 10, 2025
Harvard professor and social scientist Arthur C. Brooks draws on Aristotle’s philosophy to explain how practicing virtues can foster well-being and guide modern paths to happiness.
Jun 09, 2025
Dr. Poonam Desai, an emergency room physician and longevity medicine specialist, emphasizes the importance of dietary fiber in promoting a longer, healthier life.
Jun 09, 2025
Acts of kindness are not only on the rise worldwide but also play a measurable role in improving personal wellbeing, according to the 2025 World Happiness Report.
May 30, 2025
Retired NBA star Dwyane Wade has disclosed that a routine health screening led to the discovery and removal of a cancerous tumor on his kidney in 2023, underscoring the importance of proactive medical care.
May 30, 2025
Actor Taye Diggs is opening up about how his younger sister’s schizophrenia diagnosis reshaped his family’s dynamic and changed the way he manages his own anxiety.
May 29, 2025
As summer approaches and workloads ease, mental health professionals are encouraging individuals to take a proactive step toward emotional well-being by beginning therapy during the season.
May 29, 2025
Stress is typically seen as harmful, but Jeff Krasno, co-founder and CEO of Commune, argues that some stress may be beneficial. Speaking to CNBC Make It, Krasno advocates for incorporating “good stress” into daily routines to foster resilience and improve well-being.
May 28, 2025
Dr. Baibing Chen, a double-board-certified neurologist and epileptologist at the University of Michigan, has outlined four everyday habits he actively avoids to maintain brain health and preserve memory function.
May 28, 2025
Jeffrey Bland, widely recognized as the “father of functional medicine,” marked his 79th birthday by sharing the personal health principles that have guided his decades-long career in healthcare innovation.
May 27, 2025
Tina Knowles revealed that she enrolled her daughters, Beyoncé and Solange, in therapy as children to foster a strong and lasting sibling bond during their formative years.
May 27, 2025
A doctor studying aging dolphins for the U.S. Navy has identified what she calls a “longevity nutrient” that may hold benefits for human health — and she makes sure to include it in her own daily diet.
May 26, 2025
Speaking at the New York Times Well Festival, Dr. Robert Waldinger, director of the 87-year-long Harvard Study of Adult Development, emphasized the importance of “social fitness”—the practice of maintaining strong personal relationships.
May 26, 2025
A 90-year-old researcher who interviewed 150 individuals in their 70s, 80s, and 90s has identified five unexpected truths about growing older, challenging common stereotypes and highlighting positive aspects of aging.
May 16, 2025
Google searches for “how to reduce stress” have reached an all-time high, signaling a growing public concern over mental health, according to experts.
May 15, 2025
Living alone for the first time can bring a strong sense of independence, but it also presents emotional and practical challenges, according to licensed clinical psychologist Molly Burrets.
May 14, 2025
One of the most frequent complaints heard by sleep physician Dr. Samanta Dall’Agnese is patients waking at 3 a.m. and struggling to fall back asleep — a symptom she says may signal chronic insomnia.
May 13, 2025
At 100 years old, Ralph Young offers a powerful message on resilience, drawing from a century of personal and professional experience, including service in World War II and decades of international engineering work.
May 13, 2025
Dr. Judith Joseph, a board-certified psychiatrist and trauma researcher, has opened up about the transformative experience of her own therapy, revealing insights that reshaped her life and clinical approach to burnout and self-sabotaging behavior.
May 12, 2025
Dr. Steven Gundry, a former heart surgeon and expert in gut health, has outlined the five vegetables he includes in his daily diet to support gut microbiome health, immunity, and long-term well-being.
May 12, 2025
As daily stressors mount, dietitian Kylie Sakaida is urging people not to let food be another source of anxiety. Speaking with CNBC Make It, Sakaida shared her approach to “stress-free eating,” aimed at making nutrition simpler and more sustainable.
May 09, 2025
The U.S. Food and Drug Administration (FDA) announced it will eliminate petroleum-based synthetic food dyes from the American food supply by the end of 2026, citing growing concerns over their health effects and consumer demand for natural alternatives.
May 09, 2025
Tennis champion Serena Williams and tech entrepreneur Alexis Ohanian are taking a hands-on approach to teaching their daughter about money, starting with a $7 weekly allowance.
May 08, 2025
Billionaire and philanthropist Bill Gates announced plans to donate nearly all of his personal wealth and shut down the Gates Foundation within the next 20 years.
May 08, 2025
Showing compassion to children during emotional outbursts fosters long-term resilience and mental strength, not weakness, according to Dr. Becky Kennedy, a Columbia-trained clinical psychologist and parenting expert.
May 07, 2025
Child and family therapists with experience working with over 1,000 children have identified six common sources of anxiety that often go unnoticed by parents, highlighting the growing mental health challenges faced by children today.
May 07, 2025
Berkshire Hathaway CEO Warren Buffett advised early-career workers to focus less on salary and more on choosing the right people to work with, during the company’s annual shareholder meeting on May 3.
May 06, 2025
Warmer winters are leading to earlier and more intense allergy seasons, said Dr. Purvi Parikh, an allergist and immunologist based in New York. The increased presence of allergens such as pollen, mold, and dust is triggering more severe symptoms.
May 06, 2025
Adopting a few key lifestyle changes can significantly reduce the risk of developing dementia, stroke, and late-life depression, according to a recent study published in the Journal of Neurology, Neurosurgery & Psychiatry.
May 05, 2025
A leading psychologist who studies couples has identified a single phrase that frequently leads to relationship breakdowns: “Why can’t you be more like [insert other person’s name]?”
May 05, 2025
Being overly nice at work may be undermining trust and effectiveness, warns a social psychologist who says genuine, specific feedback is more valuable than forced positivity.
May 02, 2025
Excessive smartphone use among teenagers is jeopardizing their ability to concentrate—a crucial soft skill for long-term success—warns social psychologist Jonathan Haidt, who calls for urgent behavioral changes before the age of 25.
May 02, 2025
When faced with a rude or condescending comment, a simple five-word question can be a powerful tool for maintaining composure and asserting boundaries, according to a public speaking expert.
May 01, 2025
Michael Plant, a 36-year-old happiness researcher and founder of the Happier Lives Institute, shared key insights into the nature of happiness and how to cultivate it, drawing from over two decades of research.
May 01, 2025
While many Americans prioritize brain and mental health, most are unsure what actions truly benefit cognitive longevity. A 2022 survey by the Dana Foundation, Research!America, and Zogby Analytics found that two-thirds of respondents reported little to no knowledge about brain health research.
Apr 30, 2025
As loneliness surges among Gen Z, dating platforms are stepping beyond swipes and messages to foster real-world connections through in-person events, from reading clubs to nature outings.
Apr 30, 2025
In just one minute, users worldwide upload 16,000 TikTok videos, play 138.9 million Instagram and Facebook reels, and generate over 3 million YouTube views, according to Domo’s 2024 Data Never Sleeps report. The constant influx of data has led to widespread overstimulation and cognitive fatigue.
Apr 30, 2025