Living Alone for the First Time? Psychologist Outlines Key Benefits and Challenges

Living alone for the first time can bring a strong sense of independence, but it also presents emotional and practical challenges, according to licensed clinical psychologist Molly Burrets.

In an interview discussing the psychological impact of living solo, Burrets highlighted ten key pros and cons for first-time solo dwellers. “You’re not going to get someone asking you when you walk in the door, ‘How was your day?’” Burrets said.

Woman sitting by a window and drinking from a mug | Source: Pexels

Among the positives: increased privacy, fewer distractions, and a boost in self-esteem from managing responsibilities independently. “It can give you a boost in confidence and self-esteem,” she said.

However, the shift also comes with downsides. A lack of built-in social interaction, full responsibility for chores, and financial trade-offs such as reduced spending on leisure activities can weigh heavily. Additionally, Burrets warned of unhealthy habits that can form without external accountability, including poor sleep, excessive screen time, and unbalanced diets.

“People just want to make sure that they’re in the best possible position, that they’re resourced enough to take on this new responsibility,” she said, warning people to avoid living alone if they don't feel ready.

Young man playing videogames and eating chips | Source: Pexels

To maintain mental well-being, Burrets advises building a consistent daily routine that includes social engagement and self-care habits. Activities such as planning meals, exercising, and keeping regular sleep hours can support emotional health.