Supplements like zinc, vitamin D, and cod liver oil are often promoted as immune system boosters—but that claim is misleading, according to Jeffrey Bland, a leading voice in functional medicine.
Jun 04, 2025
Dr. Avinish Reddy, a physician specializing in longevity medicine, says living a longer, healthier life “doesn’t have to be that complicated.” Since 2022, Reddy has dedicated his medical practice to helping patients build daily habits that support long-term health.
Jun 04, 2025
Many people wake up tired despite getting enough sleep—and lack of sleep may not be the reason. Psychologist Shelby Harris explains that fatigue can stem from issues like mood, hormones, or poor sleep quality, not just sleep duration.
Jun 03, 2025
Longevity investor Sergey Young has detailed the lifestyle practices he follows daily in pursuit of a longer, healthier life, emphasizing the importance of physical health, mental well-being, and social connection.
Jun 03, 2025
Actress and entrepreneur Tracee Ellis Ross shared her approach to maintaining joy and managing stress during a recent appearance at the New York Times Well Festival, emphasizing daily intentionality and community support.
Jun 02, 2025
Hannah Holscher, a registered dietitian and microbiome researcher at the University of Illinois Urbana-Champaign, says she begins each day with a fiber-rich breakfast to support gut health—an approach informed by her own research.
Jun 02, 2025